All Blogs — 3-2-1
The Ultimate Nutrition Blueprint for Men 40+
The best diet for men over 40 focuses on macronutrient balance. The 3-2-1 formula—3 parts carbohydrates, 2 parts protein, and 1 part healthy fats—is designed to match the nutritional needs of middle-aged men while addressing energy depletion, hormonal changes, and muscle recovery.